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One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.

Roman chamomile oil is best known throughout the ages for its sedative and soothing qualities. Endowed with an overall calming effect for the stressed mind and tense body, Roman chamomile essential oil can also be used to ease feelings of grief, anger, discontent or over-sensitivity. These properties render it useful in gently overcoming feelings of anxiousness and restlessness or trouble sleeping.

Next to lavender, Roman or English chamomile is a favorite in many aromatherapy cabinets because of the many beneficent qualities. Roman chamomile can safely be used on children, the elderly, and animals. Its therapeutic profile, characterized by both gentleness and effectiveness, make it useful in treating conditions of excess heat. Gentle and calming, Roman chamomile shines as an agent of general skin health and has been used successfully to treat upset, reddened skin.

Chamomile essential oils are stand-outs in massage oils, salves, and compresses, where they help alleviate tired and sore bodies and muscles, perhaps due to overworking or stress. In all it’s incarnations, chamomile reliably provides cooling, soothing, and gentle aid.